Therapies

Hypnoanalysis is also known as analytical hypnotherapy and can produce profound change. In a relaxed state and a safe and non-judgemental environment you are able to explore experiences in the layers below normal awareness and then allow the brain to resolve and rewrite your emotional responses .

Clinical Hypnotherapy is ‘normal’ hypnotherapy, also known as suggestion therapy. This type of therapy session is ideal for: smokers wishing to quit, a person suffering from pre-test nerves, someone wanting help with their driving test, or help with pain control – particularly for childbirth or dental work.

Learning to manage your beliefs and thinking (cognitions) is enormously helpful, especially if you create a lot of anxiety by overthinking. This type of psychotherapy teaches you a new mindset that puts you in control rather than feeling at the mercy of events, prejudices and other people.

Lifespan Integration is a gentle, body-based therapeutic method which heals without re-traumatizing. Originating in 2003, this new therapeutic method was developed by Peggy Pace to heal adult survivors of childhood abuse or neglect but is effective with a wider range of issues.

Relationship Therapy provides a safe space to create effective communication with your partner, partners or family members. Our trained therapists will guide you through the conversations, allowing you to safely express wants, needs and emotions.

Internal Family Systems is a type of psychotherapy founded by Dick Swartz. It’s a process of internal and external work that makes sense of behaviours, emotions, thoughts, sensations and somatic aches and pains.